Breaking the Silence: How to Spot Suicide Warning Signs and Support Mental Health

September is Suicide Awareness Month, a time to reflect on how we can support those we care about by raising awareness of mental health. Many people struggle with their mental health in silence, and we must reach out. Here are some ways to help someone who may be facing mental health challenges:

• Ask them how they’re feeling and offer support.

• Give them space to express their feelings and experiences without judgment.

• Encourage them to engage in positive activities and healthy habits, like exercise.

• If they seem particularly down, gently suggest seeking professional help, such as talking to a therapist or considering a mental health rehabilitation program for more comprehensive support.

Some common warning signs of suicide include:

• Talking about wanting to die or making statements about suicide.

• Difficulty eating or sleeping.

• Drastic changes in behavior or mood.

• Withdrawing from friends, family, or social activities.

• Loss of interest in work, school, or hobbies.

• Preparing for death, such as writing a will or making final arrangements.

• Giving away valued possessions.

• A history of previous suicide attempts.

• Taking unnecessary risks or engaging in reckless behavior.

• Recent experiences of significant loss.

• A preoccupation with death or dying.

• Neglecting personal appearance.

• Increased use of alcohol or drugs.

For those who need more intensive care, mental health rehabilitation programs can offer structured environments to address these challenges and provide ongoing support. If you or someone you know is in crisis, the California Mental Health Hotline is available at 866-903-3787 for immediate help.